August 21, 2025
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Traveling abroad as an Indian vegetarian family used to feel like a challenge. Questions like “Will we get veg food?”, “Will the kids eat there?”, or “Do they understand what vegetarian really means?” were common concerns. But not anymore!
The world is now more food-conscious than ever, and many countries have embraced vegetarianism—not just as a trend, but as a part of everyday life. At FlyWithRanjita, we specialize in making international travel smoother, especially for Indian families who want to enjoy their trips without compromising on food, culture, or comfort.
Whether you’re planning your first international vacation or your fifth, here’s a curated list of the top vegetarian-friendly countries Indian families will absolutely love.
Why Indian Families Love It:
Affordable
Friendly locals
Close to India
Rich culture and temples
Vegetarian Food Scene:
Thai cuisine uses fresh vegetables, tofu, and rice as staples, making it a haven for vegetarians. The word for vegetarian in Thai is “jay”, so you can look for “jay food” signs at restaurants.
What to Try:
Pad Thai with tofu
Green curry with vegetables (ask for no fish sauce)
Mango sticky rice
FlyWithRanjita Tip: Stick to Buddhist eateries—they naturally avoid meat, and often eggs too.
Why Indian Families Love It:
Warm people
Historic cities
Easy public transport
Family-friendly vibe
Vegetarian Food Scene:
Italy is more than just pizza and pasta—but let’s be honest, those are delicious and mostly vegetarian anyway! Many Italian dishes focus on fresh produce, olive oil, herbs, and cheese.
What to Try:
Margherita pizza
Pasta Arrabbiata
Caprese salad
Gelato (ask for egg-free options)
FlyWithRanjita Tip: Say “Sono vegetariano” (I’m vegetarian) and most restaurants will understand and accommodate your needs.
Why Indian Families Love It:
Breathtaking landscapes
Clean cities
Friendly locals
Safe and peaceful
Vegetarian Food Scene:
Major cities like Auckland, Wellington, and Queenstown have a growing number of Indian restaurants, vegan cafes, and organic eateries.
What to Try:
Kumara (sweet potato) fries
Vegetarian pies
Fresh berry smoothies
Indian thali in local restaurants
FlyWithRanjita Tip: New Zealand supermarkets offer plenty of Indian ingredients. Renting a self-catering apartment is a great idea if you’re staying longer.
Why Indian Families Love It:
Short flight
Huge Indian population
Shopping heaven
Hindi widely understood
Vegetarian Food Scene:
Thanks to the large Indian diaspora, vegetarian food is everywhere—from street food to fine dining.
What to Try:
Falafel wraps
Veg biryani
Hummus with pita bread
Sweets from Meena Bazaar
FlyWithRanjita Tip: Visit during Dubai Shopping Festival for great deals and cooler weather.
Why Indian Families Love It:
Clean, efficient cities
Technological marvels
Kid-friendly attractions (like Disneyland Tokyo)
Safe for solo exploration
Vegetarian Food Scene:
Japan isn’t traditionally vegetarian, but there’s a growing awareness. Big cities now have dedicated veg restaurants, and Buddhist temple cuisine (Shojin Ryori) is 100% plant-based.
What to Try:
Vegetarian sushi
Tempura vegetables
Tofu hot pot
Matcha desserts
FlyWithRanjita Tip: Use the “HappyCow” app to find veg-friendly restaurants in Japan.
Why Indian Families Love It:
Similar culture and weather
Friendly locals
Budget-friendly
Direct flights from major Indian cities
Vegetarian Food Scene:
Sri Lankan cuisine is rich in coconut, rice, lentils, and vegetables. Most locals eat veg meals regularly.
What to Try:
String hoppers with coconut sambol
Dhal curry
Kottu roti (veg version)
Coconut pancakes
FlyWithRanjita Tip: Be clear about no fish or meat stock in your meal, as some curries use them by default.
Even if not traditionally vegetarian, these countries now offer excellent veg options, especially in urban areas:
United Kingdom: London is full of vegan and Indian eateries.
United States: Cities like San Francisco, New York, and LA cater brilliantly to plant-based diets.
Germany: Berlin is one of Europe’s most vegan-friendly cities.
Travel is more enjoyable when you don’t have to stress about food. Here’s why choosing veg-friendly countries matters:
Comfort for Elders: No food anxiety = better enjoyment.
Picky Kids: Familiar tastes or visual dishes help them eat better.
Time Saved: Less time hunting for food, more time making memories.
Health & Faith: Many Indian families follow sattvic or Jain diets, which need special care abroad.
Use Translation Cards: Carry a card in the local language explaining what you don’t eat.
Download Apps: “HappyCow” and “Zomato” are useful abroad.
Stay Near Indian Communities: It helps with food and comfort.
Self-Cater: Choose apartments with kitchenettes for longer trips.
Pre-Book Meals: On flights, always select the “Asian Veg Meal” (AVML).
Being vegetarian shouldn’t stop you from exploring the world—it should enhance your travel experience! With a little planning and the right destination, Indian families can enjoy delicious, worry-free journeys full of flavor, fun, and unforgettable moments.
At FlyWithRanjita, we specialize in curating international holidays for Indian families, with food, culture, and comfort in mind. From hotel bookings to visa help and itinerary design, we make sure you never have to choose between travel and taste.
Ready to explore the world with zero food stress?
📩 Contact FlyWithRanjita today and let us help you plan the perfect vegetarian-friendly family holiday abroad.